少林齐眉棍


一、挑棍卧枕|少林齐眉棍





End Tilt in a Forward Lunge



1.重心前移, 成右弓步, 用力挑把, 位于腹前,



(图 35 )



Move forward the weight center, the right fool moves on to be a bow. the right hand forward, the effort selects. The left hand grasps the stick, locating in front of the abdomen. Look at the stick. (Fig 35)



Body turns right, move on the left foot to form a bow step, the left hand keeps rorward. make an effort to poke the stick, the right hand grasps the stick, locating in front of the abdomen. (Fig 36)



3.重心前移,右脚上步, 成右弓步,右手向前, 用力挑把左手握棍, 位于腹前(图37)



Move forward the weight center, move on the right foot to form a bow step, the right hand keeps forward, makes an effort to poke the stick, the left hand grasps the stick, locating in front of the abdomen. (Fig 37)



图38图389 3 一%首昆 SHAO匚N CUDGEL LEVEL - ,龙看 W_TH EYEBROW9 3 一%首昆 SHAO匚N CUDGEL LEVEL - ,龙看 W_TH EYEBROW图39图39右脚上步, 右手向前, 左手握棍, 目视棍把右脚上步, 右手向前, 左手握棍, 目视棍把图40图40















图38



图38



9 3 一%首昆 SHAO匚N CUDGEL LEVEL - ,龙看 W_TH EYEBROW



9 3 一%首昆 SHAO匚N CUDGEL LEVEL - ,龙看 W_TH EYEBROW



图39



图39



右脚上步, 右手向前, 左手握棍, 目视棍把



右脚上步, 右手向前, 左手握棍, 目视棍把



图40



图40



②十四、也I身盖踢



Cover with Cudgel End while Turning Vour Body and Kicking Out



1 .左脚蹬地,右脚提起, 左后转体,腾空盖把, 左脚弹踢。(图38)



The left foot pedals the ground, the right foot lifts, turn body to the left and backward, soar and cover, the left leg kicks. (Fig 38)



2 .左脚落地,成左弓步, 左手向前,右手向后, 用力挑棍,目视棍梢



(图 39 )



The left leg falls to the ground to form a bow step, the left hand puts forward and the right backward, makes an effort to poke the stick. Look at the end of the slick. (Fig 39)








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