少林齐眉棍


十一、背棍推掌 e Cudgel Behind and Push the Palm|少林齐眉棍





1.右手下压, 右手胸前, (图 28 )



向前盖把, 左手腹前



Press the righi



hand, cover the slick



forward, put the right hand before chest and the left hand before abdomen. (Fig 28)



s



图28



045





















SHAOLZCUDGEL LEVEL WITH EYEBROWSHAOLZCUDGEL LEVEL WITH EYEBROW












SHAOLZCUDGEL LEVEL WITH EYEBROW



SHAOLZCUDGEL LEVEL WITH EYEBROW



2 .右脚上抬,用力下震, 左腿提膝,右手压棍, 棍向后绕.贴于身后



(图 29)



Lift the right foot, shake powerfully, raise the left knee, the right hand presses the stick, the stick circles backward, pastes after body. (Fig 29)



3 .左脚上步,成左弓步, 右手握棍,背棍体后, 左掌前推,目视前方



(图 30 )



The left foot moves on to form a bow step, the right hand grasps the stick, carries the stick on the back, push ihe lefl palm. Look straight ahead. (Fig 30)



1 .身体左转,右脚上步, 右手前握,左手在上, 屈膝半蹲,立棍体前



(图31 )



Body turns left, with the right foot stepping on, and the right hand grasping in front, the left hand up on, and bent knee semi-crouch, stick is upright in front of body. (Fig 31)



方 a 胫1昆 SHAOEN CUDGEL LEVEL 0 c 寸尼粕 W_TH EYEBRO:方 a 胫1昆 SHAOEN CUDGEL LEVEL 0 c 寸尼粕 W_TH EYEBRO:












方 a 胫1昆 SHAOEN CUDGEL LEVEL 0 c 寸尼粕 W_TH EYEBRO:



方 a 胫1昆 SHAOEN CUDGEL LEVEL 0 c 寸尼粕 W_TH EYEBRO:



2 .身体左转,左脚上步, 左侧绞棍,右手在上, 立于体前,目视前方



(图 32 )



Body turns left, with the left fool stepping on. the left side twisting cudgel in front of body with the right hand up on, look straight ahead. (Fig 32)



3 .两脚不动,身体右转, 右侧绞棍,立于体前, 左手在上(图33)



Keep two feet still, body turns right, and the right side twisting cudgel in front of body with the left hand up on. (Fig 33)



4 .两脚不动,身体左转, 左侧绞棍,右手在上, 目视前方。(图34)



Keep two feet still, body turns left, and the left side twisting cudgel, the right hand up on. look straight ahead. (Fig 34)



%g昆 SHAOLSCUDGEL LEVEL 引足程 W_TH EYEBROW%g昆 SHAOLSCUDGEL LEVEL 引足程 W_TH EYEBROW图35图35右脚上步, 右手向前, 左手握棍, 目视棍把。右脚上步, 右手向前, 左手握棍, 目视棍把。佟136佟1362.身体右转,左脚上步,2.身体右转,左脚上步,成左弓步,左手向前,成左弓步,左手向前,用力挑棍右手握棍, 位于腹前,(图36 )用力挑棍右手握棍, 位于腹前,(图36 )图37图37)4)4















%g昆 SHAOLSCUDGEL LEVEL 引足程 W_TH EYEBROW



%g昆 SHAOLSCUDGEL LEVEL 引足程 W_TH EYEBROW



图35



图35



右脚上步, 右手向前, 左手握棍, 目视棍把。



右脚上步, 右手向前, 左手握棍, 目视棍把。



佟136



佟136



2.身体右转,左脚上步,



2.身体右转,左脚上步,



成左弓步,左手向前,



成左弓步,左手向前,



用力挑棍右手握棍, 位于腹前,(图36 )



用力挑棍右手握棍, 位于腹前,(图36 )



图37



图37



)4



)4





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